The Nervous System – An Introduction
The human nervous system both keeps us alive and helps us navigate life to interact with our environment.
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Practical physiotherapy knowledge to help you understand your body and move better.
The human nervous system both keeps us alive and helps us navigate life to interact with our environment.
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Breathing correctly promotes optimal sleep, digestion, organ function, mental health, core and postural control.
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The spine is one of the most important structures within the human body. It provides stability and support, and houses and protects the spinal cord.
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Our posture is central to both function and aesthetics — two factors that impact overall wellbeing.
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A physiotherapist is a first-line or primary care practitioner. This means you do not need a referral from a doctor to consult us.
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Physiotherapy is essential to the full recovery of many conditions, disabilities, injuries and surgeries.
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One of the fundamental aspects of being human is movement and how our bodies function.
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The subject of ‘core’, ‘core muscles’ and strengthening ‘the core’ has long been both legendary and mythological in medical and fitness fields.
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Tendons are probably the part of our muscles that we tend to worry most about injuring, yet know the least about.
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Our muscular system is probably the system of our bodies that we’re most familiar with.
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The iliotibial band is the bane of a runner’s existence and often the innocent victim of being the cause of knee pain.
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Pain is unavoidable if you are alive, and it is perfectly normal to experience it. Understanding it makes everything easier.
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Illness or disease can be caused by either a virus or a bacteria. What is the difference, and how will it affect me?
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— no referral needed.